Wake's Journal, 12 June 2022

204.5 lb Lost so far: 20.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 94.55g | Prot: 92.83g | Carb: 270.48g.   Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Bananas , Honeyville Cinnamon Honey, Promise Light Spread, Scrambled Egg . Lunch: Butter (Salted) , Apple Barn Apple Butter, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (6). Dinner: White Cake (Home Recipe or Purchased), Trader Joe's Old Fashioned Potato Salad, Lasagna with Meat, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Pepperidge Farm Milano Cookies - Double Milk Chocolate, Unique Pretzel Bakery Original Splits. more...

2961 kcal

Activities & Exercise: Golf (cart) - 2 hours, Driving - 2 hours, Watching TV/Computer - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...