Weigh In record (no journal entry) for 13 June 2022
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204.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1357 kcal
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Fat: 63.47g | Prot: 62.72g | Carb: 134.65g.
Breakfast: Vanilla Cream Donut, Sausage Breakfast Wrap. Lunch: Deli Express Smoked Ham & Cheese Sandwich, Unique Pretzel Bakery Original Splits. Dinner: Pepperidge Farm Milano Cookies - Double Milk Chocolate, Butter (Salted) , Salmon, Baked Potato (Peel Eaten), Hannaford Asparagus Spears, Choceur Dark Chocolate Blueberry Acai. more...
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4305 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Mowing Lawn - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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