Weigh In record (no journal entry) for 14 June 2022
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201.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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2116 kcal
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Fat: 79.18g | Prot: 76.86g | Carb: 169.47g.
Breakfast: Honeyville Cinnamon Honey, Original English Muffin, Scrambled Egg , Butter (Salted) . Lunch: Chardonnay Wine, VIP Mixed Veggies, Beef Steak, Aunt Nellie's Sliced Pickled Beets. Dinner: Mexican Rice, Rosarita Refried Beans, Trader Joe's chicken and cheese quesadilla, frozen margarita, salsa, tortilla chips. Snacks/Other: Pepperidge Farm Milano Cookies - Double Milk Chocolate. more...
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losing 21.0 lb a week
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