Weigh In record (no journal entry) for 15 June 2022
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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917 kcal
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Fat: 16.07g | Prot: 40.63g | Carb: 155.64g.
Breakfast: Azúcar, Nescafé Café de Olla . Lunch: Arroz Blanco, Neptuno Filete de Pescado Empanizado. Dinner: Karate Cacahuates Japoneses, Similares Simifibra. more...
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losing 1.1 lb a week
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