Weigh In record (no journal entry) for 14 August 2014
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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786 kcal
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Fat: 10.62g | Prot: 86.74g | Carb: 88.37g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Galletti. Lunch: Anguria, Coop Filetti di Peperoni Rossi e Gialli, Pomodori, Fesa di Tacchino. more...
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gaining 0.6 lb a week
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