Weigh In record (no journal entry) for 14 August 2014
|
147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2014:
|
2124 kcal
|
Fat: 92.88g | Prot: 81.49g | Carb: 249.78g.
Breakfast: Fage Total 0% Greek Yogurt, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Strawberries , Starbucks Tazo Chai Tea Latte (Tall). Lunch: Beecher's Flagship Cheese, Barilla PLUS Farfalle Multigrain Pasta, Shadybrook Farms Ground Turkey 93/7, Parmesan Cheese (Shredded) . Dinner: Panera Bread Whole Grain Baguette, Panera Bread Summer Corn Chowder (12 oz). Snacks/Other: Fran's Chocolates Gray Salt Caramels, Peach Cobbler, Evolution Harvest Almond Mix. more...
|
|
1729 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|