Shorty82's Journal, 15 May 2011

172.0 lb Lost so far: 4.4 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 105.14g | Prot: 75.59g | Carb: 241.00g.   Breakfast: Butter, Toasted White Bread, Scrambled Egg. Lunch: Spaghetti (Corale). Dinner: Bacon Thin and Crispy, Big Mac, Coca-Cola (Large), McDouble, French Fries (Large). Snacks/Other: Water. more...

2105 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...