Weigh In record (no journal entry) for 24 July 2009
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101.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2009:
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480 kcal
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Fat: 6.77g | Prot: 26.00g | Carb: 88.57g.
Breakfast: Quick 1 Minute Oats, wild blueberries, Vanilla yogurt. Lunch: Cooked Cauliflower (from Fresh), Medium Salsa, apple cider vinegar, Cabbage Noodles. Dinner: red bull sugar free, celery, Vegetarian Chili. Snacks/Other: tums, primal strip, Stride, Kamut Puffed cakes Agave Aweetened. more...
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1446 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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