Weigh In record (no journal entry) for 14 August 2014
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211.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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450 kcal
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Fat: 7.50g | Prot: 18.00g | Carb: 81.00g.
Breakfast: Old Fashioned Oatmeal. more...
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losing 4.9 lb a week
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Joshzalsman's weight history
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