Weigh In record (no journal entry) for 15 June 2022
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1708 kcal
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Fat: 72.31g | Prot: 68.14g | Carb: 202.47g.
Breakfast: 2% Fat Milk, Coffee, Cocoa Powder (Unsweetened) , Cheerios. Lunch: Trader Joe's Sunflower Seed Butter, Fresh & Easy Red Plums. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Trader Joe's Cat Cookies, Land O'Lakes Whipped Heavy Cream, Trader Joe's Sunflower Seed Butter, Milk (1% Lowfat with Added Vitamin A) . more...
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2050 kcal
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Activities & Exercise:
Power Walking - 7 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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