KCdaBaller's Journal, 14 August 2014

218.2 lb Lost so far: 16.0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

---

1927 kcal

Fat: 86.83g | Prot: 141.07g | Carb: 156.98g.   Breakfast: Muscle Milk Chocolate Protein Powder, Muscle Milk Vanilla Creme Protein Powder. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread, Sabra Roasted Red Pepper Humus, Kronos Chicken Shawarma. Snacks/Other: Baken-Ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Banana. more...

2792 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...