Weigh In record (no journal entry) for 14 August 2014
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214.4 lb
Lost so far: 11.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2626 kcal
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Fat: 64.94g | Prot: 119.98g | Carb: 244.82g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Chobani Lowfat Pineapple Greek Yogurt (Container), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kraft Singles Thin Slices, Oroweat Sandwich Thins - Multi-Grain, Tyson Foods Deli Slices Roast Beef. Dinner: Bubba Burger Turkey Burger, Merita Hamburger Bun, Heinz Tomato Ketchup. Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, BelGioioso Fresh Mozzarella Cheese, York Peppermint Pattie (Fun Size). more...
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losing 1.6 lb a week
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