Weigh In record (no journal entry) for 15 June 2022
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234.6 lb
Lost so far: 20.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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2422 kcal
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Fat: 74.02g | Prot: 121.30g | Carb: 323.43g.
Breakfast: Watermelon , Raspberries . Lunch: Never Any Ground Bison 90% Lean, Jasmine Rice (Cooked), Wegmans Special Blends Grilled Vegetables, Cheese Pizza, Luvo Spinach Ricotta Ravioli, Domino's Pizza Buffalo Chicken Pizza. Dinner: Chicken Thigh, Jasmine Rice (Cooked). more...
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losing 2.8 lb a week
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worldchamp7's weight history
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