Weigh In record (no journal entry) for 15 June 2022
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205.9 lb
Lost so far: 12.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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536 kcal
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Fat: 24.11g | Prot: 15.63g | Carb: 58.76g.
Breakfast: Spiegelei, Exquisa Sahnige, Mestemacher Pumpernickel (55g). Lunch: Olivenöl, Gemischter Salat, Kattus Artischockenherzen Halbiert, Erasco Heiße Tasse Thai Curry. more...
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gaining 0.4 lb a week
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