Wednesday up at 7 z @ 9
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135.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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130 kcal
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Fat: 3.50g | Prot: 16.00g | Carb: 13.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. more...
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losing 1.4 lb a week
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smileyreiley's weight history
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