smileyreiley's Journal, 15 June 2022

Wednesday up at 7 z @ 9
135.6 lb Lost so far: 16.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2022:
130 kcal Fat: 3.50g | Prot: 16.00g | Carb: 13.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. more...
losing 1.4 lb a week

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