Weigh In record (no journal entry) for 14 August 2014
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2193 kcal
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Fat: 53.22g | Prot: 209.52g | Carb: 217.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate. Dinner: Kraft Zesty Italian Anything Dressing, Salmon. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, P28 Peanut Spread, P28 High Protein Bread, Advocare Snack Bar, Advocare Meal Replacement Shake - Chocolate, Advocare Meal Replacement Bar - Chocolate Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 5.6 lb a week
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