Weigh In record (no journal entry) for 13 January 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1249 kcal
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Fat: 58.04g | Prot: 73.70g | Carb: 82.76g.
Breakfast: Pasta de Amendoim , 100% Real Whey Protein, Banana. Lunch: Cem Porcento Tofu Bio Ao Natural, Palmito, Tomates Cereja, Alface, Ovo Mexido, Óleo de Coco. Dinner: Óleo de Coco, Ovo, Palmito, Tomates Cereja, Alface. Snacks/Other: Kombucha, Vinho Tinto de Mesa, Tremoços, Continente Mel de Flores, Dia Leite de Coco, Cem Porcento Pasta de Amendoim . more...
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