Weigh In record (no journal entry) for 14 August 2014
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145.7 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1682 kcal
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Fat: 57.25g | Prot: 93.54g | Carb: 164.61g.
Breakfast: Herbalife Shake de Chocolate Cremoso, Herbalife Proteína Isolada de Soja. Lunch: Linguiça de Frango, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Congelados da Sônia Panqueca de Frango, Feijão Carioca Cozido, Arroz Integral, Lacta Amaro. Snacks/Other: Natural One Limonada Adoçada com Suco de Limão, Taeq Cookie Baunilha com Gotas de Chocolate, herbalife soja, herbalife shake frutas. more...
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1610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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