Weigh In record (no journal entry) for 15 June 2022
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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2598 kcal
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Fat: 72.14g | Prot: 181.18g | Carb: 304.71g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Choco Pops Barchette MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Miele Acacia Piemonte MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Gallette di Riso Scotti MIO, Peanut Butter Crunchy Fiorentini MIO, Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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gaining 1.5 lb a week
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