Weigh In record (no journal entry) for 14 August 2014
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187.4 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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3704 kcal
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Fat: 147.74g | Prot: 97.60g | Carb: 432.83g.
Breakfast: Banane, Zucker, Penny Markt Fettarme H-Milch 1,5%. Lunch: Toffifee Toffifee, Meica Deutschländer, Finn Crisp Multigrain, Finn Crisp Multigrain, Uncle Ben's Scharfes Thai Curry, Uncle Ben's Express Risi Bisi. Dinner: Aldi Frischer Krautsalat, De Beukelaer Prinzenrolle, Choco Bistro Jaffa Cake Orange, Freihofer Gourmet Eis Pralines, Chio Red Paprika Chips, Roter Tafelwein, Brotland Fladenbrot. more...
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2651 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...
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losing 2.1 lb a week
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