Weigh In record (no journal entry) for 15 June 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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2218 kcal
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Fat: 56.25g | Prot: 191.89g | Carb: 241.87g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Milk Pro High Protein Caffè, Coop Ceci, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Milk Pro High Protein Caffè , Auchan Olio Extravergine di Oliva , Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Banana, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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steady weight
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