hrzw's Journal, 15 June 2022

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Weigh In record (no journal entry) for 15 June 2022

184.1 lb Lost so far: 36.4 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2022:

1084 kcal

Fat: 47.60g | Prot: 37.00g | Carb: 137.12g. Breakfast: Mandarijn. Lunch: Zwagerman Palingworst, Volkoren Brood. Dinner: Gebakken Aardappelen, Rucola Sla, Mora Kaassouffle. more...

2883 kcal

Activities & Exercise: Driving - 3 hours, Google Fit - 21 hours. more...

losing 10.8 lb a week

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hrzw's Journal, 15 June 2022

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