Weigh In record (no journal entry) for 15 June 2022
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160.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1297 kcal
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Fat: 48.86g | Prot: 48.68g | Carb: 164.10g.
Breakfast: Milbona Griechischer Joghurt 2%, Aprikosen, Erdbeeren, Schneekoppe Leinsamen Geschrotet, Aldi Haferflocken. Lunch: Gemischter Salat mit Dressing, Bechamelsauce, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Daim Mini, Haribo Colorado, Panettone. more...
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losing 10.8 lb a week
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