Weigh In record (no journal entry) for 15 June 2022
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198.2 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1421 kcal
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Fat: 76.46g | Prot: 116.11g | Carb: 73.16g.
Breakfast: Herta Bacon Tranches Fines, Oeuf sur le Plat, Petit Billy Fromage de Chèvre, Champignons. Lunch: Envia Yaourt Nature Maigre 0%, Concombre (Pelé), Escalope de Poulet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Cassis, Amandes, Dame Besson Sauce Créoline. Dinner: Oeuf Dur, Lidl Jambon Fumé de la Forêt Noire, Picard Beignets de Calmar à la Romaine, Concombre (Pelé), Tomates, Huile d'Olive, Aldi Vinaigre Balsamique. Snacks/Other: Badoit Bulles et Thé, Fromage de Chèvre, Carrefour Blanc de Poulet Fumé, Tarte aux Fraises. more...
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losing 6.2 lb a week
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