rajputro's Journal, 14 May 2011

255.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 70.66g | Prot: 80.70g | Carb: 82.89g.   Lunch: stir-fried beef, beef cashew nut, jasmin rice , Spicy Leg, Spicy Breast. more...

4654 kcal

Activities & Exercise: Volleyball - 3 hours, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...