Weigh In record (no journal entry) for 14 May 2011
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125.4 lb
Lost so far: 8.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1582 kcal
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Fat: 34.65g | Prot: 57.68g | Carb: 166.41g.
Breakfast: Sriracha Hot Chili Sauce, Light Soft Spread, Onions, Espresso Coffee, California Avocados, Spinach. Lunch: Sundried Tomatoes, Balsamic Salad Dressing, Roasted Red Peppers, Grilled Chicken (Skin Not Eaten), Ciabatta (Large). Dinner: Toasted Whole Wheat Bread, Crab Salad, Banana Puddings, Chocolate Ice Cream, Vodka, Scallops, Sparkling Wine (Glass), Kale, Kabocha Squash. more...
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1764 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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