Weigh In record (no journal entry) for 15 June 2022
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164.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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2205 kcal
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Fat: 45.52g | Prot: 190.12g | Carb: 250.22g.
Breakfast: Uovo Medio - MM, Now Foods Ultra Omega 3, Prozis Farina Avena Caffè Caramello - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Isolate Fiitzone - MM, Prozis Porridge Riso - MM. Lunch: Alce Nero Fusilli Integrali Farro - MM, Passata di Pomodoro, Carote - MM, Bovino Italiano Carne Macinata Magro - MM. Tea: Noci, Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. Dinner: Bovino Italiano Carne Macinata Magro - MM, Passata di Pomodoro, Carote - MM, Alce Nero Fusilli Integrali Farro - MM. Supper: Isolate Fiitzone - MM. more...
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losing 1.5 lb a week
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