Weigh In record (no journal entry) for 15 June 2022
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151.5 lb
Lost so far: 104.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1281 kcal
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Fat: 51.89g | Prot: 57.10g | Carb: 143.65g.
Breakfast: Appel Tonijn Salade, Cherrytomaten, Nevo Komkommer met Schil , Jumbo Gemengde Ijsbergsla, Plus Kipfilet Superieur, Snack A Jacks Rijstwafel Barbecue Paprika, Gekookt Ei. Lunch: Calvé Pindakaas 100% Pinda's, Sukrin Milk Chocolate, Alpro Coconut No Sugars, Quaker Havermout (40g), Chiquita Banaan. Dinner: Oppo Double Chocolate Brownie. Snacks/Other: Jumbo Gewelde Pruimen. more...
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losing 10.8 lb a week
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