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87.7
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193.3 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1951 kcal
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Fat: 49.07g | Prot: 69.82g | Carb: 321.55g.
Breakfast: Cherries. Lunch: Sushi, Salmon Nigiri, Nigiri, Sushi, Sushi Roll. Dinner: Yogourt, nuts, grapes. Snacks/Other: Strawberries, Blueberries, Banana, Cottage, Grapes. more...
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2505 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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