Weigh In record (no journal entry) for 15 June 2022
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212.7 lb
Lost so far: 58.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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235 kcal
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Fat: 5.09g | Prot: 9.70g | Carb: 39.42g.
Breakfast: Куриный Бульон, Увелка Dinner Express Готовый Булгур с Киноа . Dinner: Куриный Бульон, Красные Помидоры, Огурец (с Кожурой), Увелка Dinner Express Готовый Булгур с Киноа . more...
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gaining 1.5 lb a week
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Vadim_Shvedov's weight history
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