Weigh In record (no journal entry) for 15 June 2022
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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2506 kcal
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Fat: 96.40g | Prot: 181.80g | Carb: 220.72g.
Breakfast: Indomart Tempe Mendoan, Delfi Twister Minis Black, ABC Kecap Manis, 猪排骨, 白米, 鸡蛋（整个）, Sari Roti Roti Tawar (1). Lunch: 炒土豆, 炒四季豆, tempeh, 油炸鸡胸（无涂层，吃皮）, 鸡胸肉（不吃皮）. Dinner: Frisian Flag Susu Kental Manis Vanila, Ceres Meses, 蔬菜春卷, 鸡胸肉（不吃皮）. Snacks/Other: Sari Roti Roti Tawar (1). more...
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steady weight
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