Weigh In record (no journal entry) for 14 June 2022
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312.6 lb
Lost so far: 20.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1715 kcal
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Fat: 89.59g | Prot: 81.14g | Carb: 158.22g.
Breakfast: President's Choice Skyr 0% Strawberry Icelandic Style Yogurt, Tim Hortons Coffee with 1 Cream (Medium). Lunch: Coffee with Cream, Dempster's 12 Grain Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cracker Barrel Cheddar Cheese, Mayonnaise . Dinner: Chicken Pot Pie. Snacks/Other: Philadelphia Whipped Cream Cheese, Banana Bread. more...
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gaining 2.2 lb a week
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