Weigh In record (no journal entry) for 14 August 2014
|
109.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2014:
|
406 kcal
|
Fat: 21.65g | Prot: 15.61g | Carb: 43.92g.
Dinner: Sesame Oil, Soy Sauce (Shoyu), Cilantro (Coriander), Onions, Chinese Cabbage, Extra Virgin Olive Oil, Carrots, Firm Silken Tofu. Snacks/Other: Apples, Almonds, Grapefruit (Pink and Red and White), Coffee, Green Tea. more...
|
|
1399 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 8.5 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|