Weigh In record (no journal entry) for 14 June 2022
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306.0 lb
Lost so far: 33.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1671 kcal
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Fat: 81.45g | Prot: 102.44g | Carb: 134.15g.
Breakfast: A&W Diet Root Beer, Vinaigrette Dressing, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Lunch: Original Powder Creamer, Coffee, Danish Pastry. Dinner: Kirkland Signature Artichoke Hearts Marinated in Oil, Factor 75 Shrimp & Grits, Pictsweet Fried Green Tomatoes , Sprite Sprite Zero (Bottle). Snacks/Other: Ms Vickie's Spicy Dill Pickle Flavored Potato Chips. more...
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gaining 1.4 lb a week
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