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2-n, 1-d
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1020 kcal
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Fat: 28.94g | Prot: 64.87g | Carb: 127.66g.
Breakfast: Great Value Light Brown Sugar, Kroger Old Fashioned Oatmeal, Green Tea, Meijer Clear Soluble Fiber. Lunch: Publix Red Seedless Grapes, Water, Peanut Delight Creamy Peanut Butter, Bread Machine Sandwich Bread, Bananas. Dinner: Herbal Tea, Country Crock Shedd's Spread Original, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Meijer Clear Soluble Fiber, Twinings Pure Peppermint Tea, Twinings Pure Peppermint Tea, Water, Water. more...
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gaining 2.8 lb a week
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