Ramona0's Journal, 14 June 2022

213.0 lb Lost so far: 117.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2667 kcal

Fat: 127.41g | Prot: 112.26g | Carb: 269.04g.   Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache, Shipley Do-Nuts Donut Holes, Sugar, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Watermelon , Smartfood White Cheddar Cheese Popcorn, Mac's Snacks Red Hot Pork Skins, Old Trapper Old Fashioned Beef Jerky, Watermelon . Dinner: Member's Mark Hickory Smoked Turkey Breast, Sargento Muenster Cheese, Kraft Mayo with Olive Oil, Nature's Own Butterbread. Snacks/Other: Babybel Mini Original Cheese. more...

2404 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...