Weigh In record (no journal entry) for 14 June 2022
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191.6 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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3299 kcal
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Fat: 212.25g | Prot: 120.34g | Carb: 221.63g.
Breakfast: Jacobs Cappuccino , TiP H-Vollmilch 3,5%. Lunch: Dönerbox. Dinner: Gut Drei Eichen Schinken-Bockwürstchen, Harvest Basket Kartoffeltaschen Spinat-Mozzarella, Kaufland Thüringer Rostbratwurst . Snacks/Other: Kinder Schokolade, Eiskugel, Speiseeis. more...
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losing 1.1 lb a week
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