Weigh In record (no journal entry) for 14 May 2011
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183.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1779 kcal
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Fat: 58.45g | Prot: 93.82g | Carb: 226.42g.
Breakfast: Plain Pancakes. Lunch: Vanilla Yogurt Bar, Original Beef Jerky, Beef and Pork Frankfurter or Hot Dog. Dinner: Bell Peppers, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Lettuce, shrimp. Snacks/Other: Pancake Syrup, Plain Pancakes, Oranges, apple, Cheddar cheese, Cream Cheese, Bagel, Tall nonfat latte. more...
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losing 0.7 lb a week
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