Weigh In record (no journal entry) for 14 May 2011
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121.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1336 kcal
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Fat: 43.29g | Prot: 40.78g | Carb: 196.74g.
Breakfast: 갈릭새우칩, Mussels, Kim Chee Style Cabbage, Miso Soup, Coffee (Brewed From Grounds) . Lunch: Baked or Broiled Cod, White Rice, Apples (Without Skin) , Green Cabbage, Carrots . Dinner: Popcorn (Low Fat and Sodium, Microwave). Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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1982 kcal
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Activities & Exercise:
Stretching (yoga) - 1 minute, Standing - 9 hours and 59 minutes, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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