Weigh In record (no journal entry) for 14 June 2022
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400.2 lb
Lost so far: 10.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1998 kcal
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Fat: 77.03g | Prot: 79.50g | Carb: 269.74g.
Breakfast: Kraft Velveeta Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg. Lunch: Pei Wei Spicy Polynesian Poke Bowl . Dinner: San Luis Sourdough Sourdough Deli Bread, Tomato Bisque. Snacks/Other: Reese's Ultimate Soft Baked Cookie. more...
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gaining 10.5 lb a week
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