Weigh In record (no journal entry) for 14 June 2022
|
160.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
1267 kcal
|
Fat: 50.33g | Prot: 67.57g | Carb: 154.67g.
Breakfast: Great Value Sliced Almonds, Ocean Spray Dried Cranberries, Almond Milk Vanilla, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Lettuce Salad with Assorted Vegetables, Sabatini's Spinach Quiche. Dinner: Carrots , Lettuce Salad with Assorted Vegetables, Potato, Loin Pork Roast. Snacks/Other: Bananas , No Name Blueberries, Activia Vanilla Yogurt, Dairyland 1% Cottage Cheese. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|