Weigh In record (no journal entry) for 14 June 2022
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235.0 lb
Lost so far: 19.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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2569 kcal
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Fat: 87.63g | Prot: 186.15g | Carb: 264.92g.
Breakfast: Never Any Ground Bison 90% Lean, Live G Free Whole Grain Wide Pan Bread, Peach, Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk. Lunch: Cabbage with Meat Soup, Luvo Spinach Ricotta Ravioli, Never Any Ground Bison 90% Lean, Rao's Homemade Marinara Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli, Kirkland Signature Organic Boneless & Skinless Chicken Thighs, Wegmans Russet Baking Potatoes, Countryside Creamery Pure Irish Butter. more...
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losing 12.6 lb a week
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