Weigh In record (no journal entry) for 13 August 2014
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2014:
|
2388 kcal
|
Fat: 89.47g | Prot: 57.30g | Carb: 355.33g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Apples, Chicken Salad, Light Wheat Bread. Dinner: Chiquita Banana, Metamucil Apple Crisp Fiber Wafers, Hot Pockets Ham & Cheese. Snacks/Other: Apple Pie, Vanilla Ice Creams, Apple Juice. more...
|
|
2889 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|