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Tuesday up at 7:15 z @9:15
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135.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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974 kcal
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Fat: 46.84g | Prot: 43.81g | Carb: 101.63g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Stouffer's Baked Macaroni & Cheese. Dinner: Simply Nature Cashew Butter, Quaker Rice Cakes - White Cheddar. Snacks/Other: Brownie. more...
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gaining 1.4 lb a week
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