Weigh In record (no journal entry) for 14 June 2022
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223.0 lb
Lost so far: 35.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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2122 kcal
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Fat: 123.50g | Prot: 126.25g | Carb: 130.75g.
Breakfast: Pepsi Diet Pepsi (20 oz), Bojangles Botato Rounds (Medium), Bojangles Cajun Filet Biscuit. Lunch: Member's Mark Natural Pecan Halves, Great Value Ground Beef 73/27, Bob Evans Tomato Slices, Shuman Farms Sweet Vidalia Onion, Ball Park Golden Hamburger Buns. Dinner: Member's Mark Seasoned Rotisserie Chicken. more...
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losing 4.2 lb a week
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