Weigh In record (no journal entry) for 13 August 2014
|
200.8 lb
Lost so far: 29.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2014:
|
1354 kcal
|
Fat: 58.59g | Prot: 71.74g | Carb: 130.21g.
Breakfast: Egg Beaters Egg Beaters - Original. Lunch: Kroger Cow Pals Mild Cheddar Snack Cheese, Kraft Tuscan House Italian Dressing & Marinade, Trader Joe's Tuna Salad, Frieda's Baby Roma Tomatoes, Simple Truth Organic Baby Spring Mix, Euro Fresh Farms Mini Cucumbers. Dinner: Cooked Summer Squash (from Fresh), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Kraft Easy Mac Cups - Original, Kirkland Signature Apple Crumb Muffin. Snacks/Other: Whole Foods Market Nectarines, Starbucks Vanilla Latte (Grande). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|