Weigh In record (no journal entry) for 14 June 2022
|
214.8 lb
Lost so far: 45.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2022:
|
2181 kcal
|
Fat: 60.82g | Prot: 100.69g | Carb: 331.71g.
Breakfast: Bananas, Orgain Organic Protein & Superfoods, Kroger Chopped Kale, Nature's Intent Organic Chia Seeds, Harvested For You Sprouted Pumpkin Seeds, Wyman's Fresh Frozen Wild Blueberries. Lunch: Stop & Shop Baby Carrots, Pears , Quorn Meatless Pieces, Birds Eye Stir-fry Vegetables, Brown Rice. Dinner: Lofthouse Cookies Frosted Sugar Cookies, Extra Virgin Olive Oil, Simply Nature Organic Fire Roasted Tomatoes, Kroger Roasted Redskin Potatoes, Baked or Broiled Fish, Great Value California Style Vegetable Mix. Snacks/Other: Great Value Almond Milk Chocolate, Bananas, Great Value Vanilla Soymilk Organic, General Mills Cheerios, Celery , PBfit Peanut Butter Powder . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|