fmramsay's Journal, 13 August 2014

238.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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504 kcal

Fat: 23.99g | Prot: 41.21g | Carb: 28.43g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Cucumber Salad with Creamy Dressing, DiGiorno Shaved Parmesan Cheese, Cento Artichoke Hearts Quarted & Marinated, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Tea with Milk. more...

3435 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 5 hours, Sleeping - 9 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...