Robin Beymer's Journal, 13 August 2014

142.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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600 kcal

Fat: 16.52g | Prot: 19.45g | Carb: 102.60g.   Breakfast: Silk Original Soy Milk, Quaker 100% Whole Grain Oatmeal, Maranatha Raw Almond Butter, Coffee with Milk and Sugar, Blueberries , Lemon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2170 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...