johnjhickey's Journal, 14 May 2011

227.5 lb Lost so far: 61.3 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 84.95g | Prot: 83.40g | Carb: 177.31g.   Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: Garlic Cheese Breadsticks, Arancini Bites, Baked Ziti with Sauce. Snacks/Other: Nacho Cheese Chips, whiskey. more...

3164 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...